Weighed this morning. How can I already be Stuck? Ugh, not even one ounce lost! 😔
138,3 kg Perdidos até agora: 6,8 kg .    Ainda faltam: 83,9 kg .    Dieta cumprida: Razoavelmente Bem.

1214 kcal Líp: 58,39g | Prot: 109,23g | Carbs : 63,49g.   Pequeno Almoço: Jennie-O Mild Turkey Breakfast Sausage Lean, Egg. Almoço: Olive Garden Italian Salad Dressing, Tomatoes, Lettuce, Turkey. Jantar: Rold Gold Classic Style Tiny Twists Pretzels, Butterball Turkey Burger Patties. Snacks/Outros: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Daisy 4% Small Curd Cottage Cheese. mais...
peso estável

6 Apoiantes    Apoio   

Comentários  
Trust me; it happens! Keep drinking your water and relax, it'll come off. :-) 
23 abr 17 por membro: Yourpissingmeoff
OP has lost 15 pounds in 23 days.....some people have a different definition of stuck then I do.  
23 abr 17 por membro: Terrapin12
My feeling is if it​ wasn't a gain, It was a win. Today I'm not happy with my gain, but know I'm bloated and I've had the​ week from hell, so I'll just look past the gain and blame it on stress and water weight. There is no way I could have gained 3.5 pounds this week. Some days were over calorie count, but not many and not by much. So I will write down what the scale says and then ignore it for a week. Congratulations on your "no-gain" week. 
23 abr 17 por membro: NanaKP
I totally agree with Topher. I'm a big believer in weighing once a week.  
23 abr 17 por membro: Ideal Weight
Keep doing what you are doing! Not gaining is a win. Don't let the number on the scale make you give in to the temptation foods that are no longer in your diet. Water, water, water. I have a hard time drinking enough during the day but when I make myself stick to it, I always lose. Congrats on great week! Prayers for you to stay the course and a drop this week. 
23 abr 17 por membro: jsmitherman

     
 

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