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Valentine's candy (a gift) kept calling my name and I finally succumbed, then went on a mini-binge of general overeating (but still not many carbs except the candy, which was enough). I actually gained and only just now got back to where I was last week.
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80,7 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Fraco .
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1262 kcal
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Líp: 88,48g | Prot: 85,73g | Carbs : 26,22g.
Pequeno Almoço: almond milk. Almoço: marie's chunky blue cheese dressing, spring mix, sockeye salmon. Jantar: Crystal Light Mojito, organic heavy whipping cream, bell pepper, Romaine Hearts, Chicken Soup, Simple Avocado Salad Dressing. Snacks/Outros: Deli Thin Sliced Pepperoni, sargento cheddar cheese cubes, atkins shake. mais...
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peso estável
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