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so off the wagon for a while. lost the motivation, and fell into a common pitfall of mine. I knew the problem was going to occur and just didn't avoid it.
I know the lesson i need to learn from it. Now I need to actually follow my own advise.
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121,1 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 39,5 kg .
Dieta cumprida: Fraco .
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793 kcal
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Líp: 29,41g | Prot: 30,32g | Carbs : 107,58g.
Pequeno Almoço: Coffee (Brewed From Grounds), Colby Jack Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage, Bananas, Mission Flour Tortilla. Almoço: Publix Red Seedless Grapes, Birds Eye Riced Cauliflower with Italian Cheese, Brown Rice, Black Beans (Canned), Almonds, Carrots, Coffee (Brewed From Grounds), Water, Broccoli. mais...
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3459 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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