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Coming off a 6 day fast (Easter dinner - lunch Saturday, got down to 258) after refueling this weekend (I always gain quickly after a fast). Gonna try a 44:4 IF schedule this week and see if I can keep the needle moving.
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119,2 kg
Perdidos até agora: 45,8 kg .
Ainda faltam: 35,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,5 kg por Semana
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