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They say that the scale doesn't lie. It reveals my losing battle with temptation last week... of 1 cheat meal becomes 2, of the sweet snacks I couldn't resist. Of the "just one bite" of the maple bar "cake" for my husband's birthday becoming a whole serving. What is most telling of the scale is that while it is my worst critic, it is also my best source for accountability. So while last week was a failure, I'm going use that failure by visualizing the rising number on the scale to resist my other senses of sweet temptation.
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97,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 38,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1505 kcal
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Líp: 80,03g | Prot: 66,15g | Carbs : 130,21g.
Pequeno Almoço: Almond Butter, Fuji Apples, Cuties Mandarin Orange, Boiled Egg. Almoço: Macaroni or Pasta Salad with Egg, Curly's Meaty Baby Back Pork Ribs. Jantar: Sunny Select Classic Caesar Croutons, Italian Salad Dressing, Roma Tomatoes, Boiled Egg, Ham (Whole, Cured). Snacks/Outros: Harvest Snaps Snapea Crisps, Winchell's Donut Bars - Maple Iced, Hi-Country Original Jerky. mais...
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2618 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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