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Gaining weight but also gaining muscle. I know it is not fat as i have a low fat menu and high protein high super food diet going on right now. My abs are becoming more defined and my leg's are solid.
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74,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1172 kcal
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Líp: 42,24g | Prot: 115,50g | Carbs : 87,36g.
Pequeno Almoço: Great Value 2% Reduced Fat Milk, Paramount Reserve Premium Smoked Salmon, Best Choice Medium Eggs, Espresso Coffee, Great Value Bottled Water (Bottle), Dannon Light & Fit Greek - Vanilla. Almoço: Walden Farms Calorie Free Chipotle Ranch Dressing, Celery, Bell Peppers, Cucumber, Green Cabbage, Baby Spinach, Great Value Bottled Water (Bottle), Fit & Active 93% Lean Ground Turkey, Best Choice Medium Eggs. Jantar: Cuties Mandarin Orange, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Celery, Publix Green Bell Pepper, Fresh & Easy Shredded Green Cabbage, Baby Spinach, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Cucumber (Peeled), Skinless Chicken Breast, O Organics Croutons. mais...
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2938 kcal
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Exercício:
Limpeza - 3 horas, Caminhar (Rápido) - 6,5/kph - 1 hora e 40 minutos, Ir às Compras - 1 hora, Descansar - 12 horas e 15 minutos, Dormir - 6 horas e 5 minutos. mais...
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A Ganhar 1,9 kg por Semana
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