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Down a bit again today. Workout went well this morning but my knee is a bit sore. I spent last night working on figuring out vacation plans for the year. I think we have narrowed it down to some place in Mexico in May. Will figure out the details over the next couple days and get it booked.
Be Happy!
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91,4 kg
Perdidos até agora: 47,4 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1480 kcal
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Líp: 62,45g | Prot: 173,79g | Carbs : 69,06g.
Pequeno Almoço: Half and Half, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Red Kidney Beans (Canned), Chicken Breast (Skin Not Eaten), Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Ham, Parmesan Cheese, Hard-Boiled Egg. Jantar: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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3354 kcal
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Exercício:
Correr - 10/kph - 15 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr (Jogging) - 8/kph - 20 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 0,6 kg por Semana
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