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Muscle not fat, Muscle not fat...That's what i am gaining
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72,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1269 kcal
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Líp: 46,84g | Prot: 118,52g | Carbs : 100,28g.
Pequeno Almoço: Kirkland Signature Smoked Salmon, Alpine Fresh Blueberries, Dannon Light & Fit Greek - Vanilla, Great Value Bottled Water (Bottle), Espresso Coffee, Best Choice Medium Eggs. Almoço: Best Choice Medium Eggs, Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Baby Spinach, Green Cabbage, Cucumber, Bell Peppers, Celery, Walden Farms Calorie Free Chipotle Ranch Dressing. Jantar: Skinless Chicken Breast, O Organics Croutons, Cucumber (Peeled), Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Baby Spinach, Fresh & Easy Shredded Green Cabbage, Publix Green Bell Pepper, Celery. Snacks/Outros: L'oven Fresh 100% Whole Wheat Bread (28g), Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Whole Fruit Frozen Organic Juice Apple Cherry, Cuties Clementines. mais...
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2519 kcal
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Exercício:
Ir às Compras - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora e 29 minutos, Limpeza - 1 hora, Descansar - 18 horas e 21 minutos, Dormir - 2 horas e 10 minutos. mais...
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A Perder 15,6 kg por Semana
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