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It's been a busy few weeks. Finally lost the weight I gained from enjoying Easter. And no, I won't be indulging like that again. LOL! I didn't have a chance to log my weight last week before I went on my work trip. I went to a trade show in West Palm Beach. I planned ahead I brought nuts, beef jerky and Slimfast Advantage. When I went out with everyone to Burger Fi I had my burger on lettuce. I did indulge in an onion ring and enjoyed it! I used the gym and pool at my hotel and danced! I didn't make my goal of 160 but 162.2 is pretty darn good! I'll log again and continue on my way!
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73,6 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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608 kcal
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Líp: 37,22g | Prot: 52,23g | Carbs : 13,88g.
Pequeno Almoço: Slim-Fast Advanced Nutrition Creamy Chocolate. Almoço: Treasure Cave Crumbled Gorgonzola Cheese, All Seasons Balsamic Vinaigrette Dressing, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Boiled Egg. Jantar: Cumberland Gap Diced Ham, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). mais...
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A Perder 0,6 kg por Semana
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