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This was unexpected but I will take it. Yesterday was a "cheat" day of the 4 day cycle, plus I ate out, so I did not expect any drop.
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81,9 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1426 kcal
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Líp: 79,68g | Prot: 87,59g | Carbs : 89,83g.
Pequeno Almoço: Boar's Head Mortadella, Straus Family Creamery Plain Greek Yogurt, Coffee, Alacer Corp Emergen-C Raspberry. Almoço: Skinless Chicken Breast. Jantar: Boar's Head Mortadella, Whole Milk, Epic Duck Fat, Egg. Snacks/Outros: Walnuts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Olive Oil. mais...
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A Perder 1,6 kg por Semana
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