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Huge drops this week. Not sure why because I'm eating well. All good food around 1200 cals per day. Tummy so been a bit off though. Looking at that as it seems that can occur with a low carb high fat diet. Although my fat levels per day don't exceed what they should for a 1200 cal/day diet. Interesting.
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81,6 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1034 kcal
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Líp: 50,83g | Prot: 54,28g | Carbs : 88,74g.
Pequeno Almoço: Milk, Sweet Potato, Butternut Pumpkin, Red Potatoes (Flesh and Skin), Bertolli Extra Light Olive Oil Spray, Egg. Almoço: Lamb Roast (Lean and Fat Eaten), Grape Tomatoes, Avocado, Sweet Red Peppers, Cucumber (with Peel), Red Leaf Lettuce. Jantar: Red Potatoes (Flesh and Skin), Lamb Roast (Lean and Fat Eaten), Gravox Traditional, Broccolini, Sweet Potato. Snacks/Outros: Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. mais...
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A Perder 4,2 kg por Semana
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