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I am getting more and more comments every day about my weight loss and it really makes a huge difference. It helps with the confidence and makes you want to keep going. I am also getting into the whole Gym idea and starting to enjoy it.
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138,7 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 43,7 kg .
Dieta cumprida: 100%.
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2171 kcal
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Líp: 107,78g | Prot: 78,85g | Carbs : 189,05g.
Pequeno Almoço: peanut butter, multigrain bread. Almoço: Pot, potato, green beans, chicken Schnitzel. Jantar: french fry, chicken schnitzel. mais...
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4007 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 35 minutos, Correr - 11/kph - 5 minutos, Conduzir - 3 horas, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,8 kg por Semana
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