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been hitting the gym or doing some activity every day and I'm really sore so I know my body is probably inflamed and working on repairing itself. I havent taken a day off in two weeks from excercising, so Sunday I HAVE to make myself so my body has time to repair.
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90,1 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 33,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1955 kcal
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Líp: 73,50g | Prot: 87,50g | Carbs : 238,50g.
Pequeno Almoço: Meijer 2% Reduced Fat Milk, Meijer Slim Supreme. Almoço: Subway Grilled Chicken & Baby Spinach Salad. Jantar: Pizza Hut Marinara Dipping Sauce, Pizza Hut 14" Large Supreme Stuffed Crust Pizza, Pizza Hut Breadsticks, Pizza Hut Bone Out Wings - Honey BBQ. Snacks/Outros: McDonald's Frappe Chocolate Chip (Medium), Meijer Ultimate Double Chocolate Chip Cookies. mais...
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A Ganhar 1,4 kg por Semana
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