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This week has been a bit hard with my honey's b-day. We celebrate b-days to the max with an amazing homemade dinner that is such a pain in the a** you only want to make it once a year and of course a homemade cake with ice-cream. I need to make smaller cakes...
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62,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Fraco .
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850 kcal
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Líp: 43,79g | Prot: 37,13g | Carbs : 92,69g.
Pequeno Almoço: Bob's Red Mill Organic Quick Cooking Rolled Oats, Earth Balance Organic Buttery Spread - Original Whipped, organic dark brown sugar. Almoço: organic walnuts, Carrots. Jantar: Mystic Pizza Pepperoni Pizza. mais...
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3228 kcal
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Exercício:
Conduzir - 1 hora, em Pé - 7 horas, Limpeza - 2 horas, Lavar Roupa - 25 minutos, Lavar Loiça - 1 hora, Dormir - 8 horas, Descansar - 40 minutos, running mtn. trail - 1 hora e 25 minutos, Compras de Supermercado - 1 hora e 30 minutos, Cozinhar - 1 hora. mais...
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A Perder 0,1 kg por Semana
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