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Up a bit today. Busy day at work yesterday, but got to relax a bit at a friend’s house for dinner.
Be Happy!
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91,6 kg
Perdidos até agora: 47,2 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1479 kcal
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Líp: 88,39g | Prot: 133,57g | Carbs : 59,07g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Pico De Gallo, Beef Sausage, Scrambled Egg (Whole, Cooked), Bacon, Parmesan Cheese (Shredded), Blueberries, Mushrooms, Baby Spinach. Jantar: Spicy Ranch Dressing, Sugar Free Orange Jello, 50/50 Mix, Cucumber (with Peel), Broccoli Cheddar Stuffed Chicken Breast, Extra Sharp Cheddar Cheese. Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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A Ganhar 1,3 kg por Semana
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