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I went on the usual walk I have been doing last night and broke out into a rash. My whole body was covered in this rash and my body had swollen. I have no idea what caused it but it was very uncomfortable. A lot better today but still not 100%
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139,1 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 44,1 kg .
Dieta cumprida: Razoavelmente Bem.
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340 kcal
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Líp: 1,50g | Prot: 26,70g | Carbs : 47,22g.
Pequeno Almoço: grapes, apple crumble bar. Snacks/Outros: 100% whey. mais...
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4423 kcal
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Exercício:
Máquina de Exercício (Moderado) - 20 minutos, Musculação (Moderado) - 40 minutos, Correr - 10/kph - 1 minuto, Caminhar (Rápido) - 6,5/kph - 19 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,8 kg por Semana
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