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Advancing in my workout's this week... I am going to add a backpack with 20lbs in the back while wearing my 1lb ankle weight's. I was able to walk 4 mile's today with the backpack and ankle weight's, so i am confident i am going to get a really good workout.
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74,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1382 kcal
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Líp: 58,27g | Prot: 109,27g | Carbs : 105,10g.
Pequeno Almoço: Great Value Bottled Water (Bottle), Espresso Coffee, Great Value Sugar Free Grape Drink Mix Sticks, Food Club Whole Unsweetened Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, Goldhen Grade A Large Eggs, Specially Selected Cold Smoked Salmon. Almoço: Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Baby Spinach, Green Cabbage, Cucumber, Walden Farms Calorie Free Chipotle Ranch Dressing, Celery, Goldhen Grade A Large Eggs, Bell Peppers. Jantar: Celery, Publix Green Bell Pepper, Baby Spinach, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Cucumber (Peeled), Goldhen Grade A Large Eggs, Fresh & Easy Shredded Green Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Great Value Dried Mixed Berries, Frigo Feta Cheese - Crumbled, Tropicana Pure Premium Original Orange Juice, L'oven Fresh 100% Whole Wheat Bread (28g), Whole Fruit Frozen Organic Juice Apple Cherry, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. mais...
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2539 kcal
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Exercício:
Ir às Compras - 1 hora, Caminhar (Rápido) - 6,5/kph - 2 horas, Descansar - 13 horas e 25 minutos, Dormir - 7 horas e 35 minutos. mais...
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A Perder 7,6 kg por Semana
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 Comentários
Great job, I do 4 miles in one hour period, but since tomorrow I want to walk 5 miles
30 abr 17 por membro: Keilin_4
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Histórico de Peso de rmscott1
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