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Back to tracking today. Yesterday I ran my first ever 10K - in the rain, bleh! Plus it was windy & cold. I predicted I'd complete it in 1 hr 20 min, but it actually took 1 hr 26 min. Still, not bad for my first run.
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66,9 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Não Aplicável .
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1096 kcal
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Líp: 19,73g | Prot: 67,84g | Carbs : 168,89g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almoço: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Perdue Bourbon Glazed Chicken. Snacks/Outros: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 1,1 kg por Semana
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