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Today is not my weight in, but decided to log any way as it is the beginning of the month. Looks like my body decided that 182.5 is the ideal weight for now. Either it is water weight or I regained remains unclear but I think it is probably combination of both. OK, thank you body for failing me this week and getting fat again. This trick won't work, I will eventually make you comply and be happy with 179.
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82,8 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1205 kcal
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Líp: 66,02g | Prot: 81,17g | Carbs : 74,67g.
Pequeno Almoço: Straus Family Creamery Plain Greek Yogurt, Coffee, Alacer Corp Emergen-C Raspberry. Almoço: Coffee, Epic Duck Fat, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Bell Peppers, Cooked Green String Beans (from Fresh). Jantar: Chicken Leg (Skin Not Eaten). Snacks/Outros: Sweet Cherries, Hellmann's Real Mayonnaise, Straus Family Creamery Organic Sour Cream, Carrots. mais...
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2256 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Nadar (Lento) - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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