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Well 1 hour and 11 minute's walking 4.55 mile's wearing the backpack with 20Lb's in the back and wearing 1 Lb ankle weight's. Felt great and i know i can keep this up.... I am very proud of my effort.
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1461 kcal
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Líp: 60,93g | Prot: 110,62g | Carbs : 123,03g.
Pequeno Almoço: Great Value Sugar Free Grape Drink Mix Sticks, Dannon Light & Fit Yogurt Drink - Strawberry Banana, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs. Almoço: Walden Farms Calorie Free Ranch Dressing, Calavo Avocado, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water, Dole Sliced Baby Portobello Mushrooms, Broccoli, Bell Peppers, Fresh & Easy Shredded Green Cabbage, Goldhen Grade A Large Eggs, Celery. Jantar: Calavo Avocado, Chicken Thigh (Skin Not Eaten), Baby Carrots, Radishes, Broccoli, Fresh & Easy Shredded Green Cabbage, Goldhen Grade A Large Eggs, Cucumber (Peeled), Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Bottled Water (Bottle), Baby Spinach, Fresh & Easy Shredded Green Cabbage, Publix Green Bell Pepper, Celery. Snacks/Outros: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Great Value Dried Mixed Berries, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Whole Fruit Frozen Organic Juice Apple Cherry, Cuties Clementines. mais...
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2611 kcal
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Exercício:
Power Walking - 2 horas, Descansar - 18 horas e 23 minutos, Dormir - 3 horas e 37 minutos. mais...
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A Perder 2,5 kg por Semana
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