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Measurement Mon, May 01, 2017
Weight 235.9 lbs
BMI 43.4
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68 lbs
Bone Mass 8.2 lbs
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107,0 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 54,8 kg .
Dieta cumprida: Razoavelmente Bem.
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810 kcal
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Líp: 67,46g | Prot: 27,27g | Carbs : 21,59g.
Pequeno Almoço: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Jantar: Kerrygold Pure Irish Butter, Cooked Artichoke, Michael Angelo's Chicken Piccata. Snacks/Outros: Great Value Half & Half, Coffee (Brewed From Grounds). mais...
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2925 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 14 minutos, Descansar - 14 horas e 46 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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