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I weighed myself about 5 times this morning to verify this weight... 168.6 ... EXACTLY the same as a week ago. I don't think I could do that again if I tried, heh. Time to bump up the exercise...
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76,5 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 17,5 kg .
Dieta cumprida: Razoavelmente Bem.
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990 kcal
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Líp: 24,18g | Prot: 30,45g | Carbs : 169,74g.
Pequeno Almoço: chocolate chip muffin, International Delight Cold Stone Creamery Sweet Cream coffee creamer, Coffee. Almoço: Starbucks Venti Skinny Hazelnut Latte, Special K Strawberry Fruit Crisps, satsuma, banana. mais...
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peso estável
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