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Rough week not to cheat. So far, I'm inching along....
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80,7 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: 100%.
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515 kcal
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Líp: 23,33g | Prot: 55,12g | Carbs : 18,01g.
Pequeno Almoço: Fresh Lemon Juice, Ginger, Cinnamon, Truvia Sweetener (Packet), Green Tea. Almoço: Nature's Promise Organic Baby Romaine, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Aquafina Water (16.9 oz). Jantar: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). mais...
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A Perder 2,4 kg por Semana
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