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Doing well. I ended up deciding to take today off work. It hasn’t been all that relaxing so far. I still woke up in the morning to go to the gym and have been running errands all morning. The good news is that the more I get done today the less I have to do over the rest of the weekend :-). My right knee has been hurting a bit after running – a friend has suggested it may be the shoes I am wearing so I will try to go to one of those specialty running stores to see if they can get me hooked up with some shoes that match my running style.
Be Happy!
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91,4 kg
Perdidos até agora: 47,4 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1567 kcal
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Líp: 76,97g | Prot: 152,88g | Carbs : 61,69g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Baby Spinach, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Spicy Ranch Dressing. Jantar: Carbmaster Blackberry Yogurt, Cabernet Sauvignon Wine, Cauliflower, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: Heavy Whipping Cream, Coffee (Brewed From Grounds), Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. mais...
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3508 kcal
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Exercício:
Ir às Compras - 2 horas, Correr - 10/kph - 15 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 15 minutos, Correr (Jogging) - 8/kph - 20 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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A Perder 1,3 kg por Semana
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