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6.67 Miles wearing the backpack and Ankle weight's, felt it when i got home but the workout was great. I really felt it on my abdomen and my leg's. We will see at the end of the week where we are as far as weight gain or loss, i am thinking i am going to be gaining some more muscle with the new workout.
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73,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1546 kcal
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Líp: 67,19g | Prot: 116,98g | Carbs : 120,38g.
Pequeno Almoço: Dannon Light & Fit Yogurt Drink - Strawberry Banana, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Great Value Sugar Free Grape Drink Mix Sticks, Espresso Coffee, Great Value Bottled Water (Bottle). Almoço: Broccoli, Dole Sliced Baby Portobello Mushrooms, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled), Calavo Avocado, Walden Farms Calorie Free Ranch Dressing, Bell Peppers, Goldhen Grade A Large Eggs, Celery, Green Cabbage, Great Value Bottled Water (Bottle). Jantar: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Broccoli, Radishes, Baby Carrots, Calavo Avocado, Chicken Thigh (Skin Not Eaten), Fresh & Easy Shredded Green Cabbage, Goldhen Grade A Large Eggs, Cucumber (Peeled), Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Bottled Water (Bottle), Baby Spinach, Publix Green Bell Pepper, Celery. Snacks/Outros: Hydrive Hydrive X - Triple Berry, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Tropicana Pure Premium Original Orange Juice, Frigo Feta Cheese - Crumbled. mais...
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2747 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 3 horas, Descansar - 16 horas e 24 minutos, Dormir - 4 horas e 36 minutos. mais...
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A Perder 2,2 kg por Semana
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