|
I'm a week late for my goal but I'm at my second goal. I wanted to be down to 155 by this weekend and realistically that won't happen but maybe I'll be down to 158 and that's not too far off! I spent the past weekend with my grandkids, went to the beach, a park and a waterpark, played in the yard, and watched them swim in the kiddie pool. I made sure we had plenty of snacks and most of them were things I could have. Those things are good for the kids too, almonds and nuts. I had things for the kids too, cereal bars, raisins, trying to get them on the path of good nutrition. I almost expected to have lost more weight this week, but I'll take 2 lbs! I don't try to log when I'm with the kids but after my Easter eating debacle, I know to keep on course!
|
72,6 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
807 kcal
|
Líp: 48,51g | Prot: 56,73g | Carbs : 38,23g.
Pequeno Almoço: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Almoço: Kirkland Signature Boneless Skinless Chicken Thighs, Goya Mojo Criollo Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Hill Country Fare Seasoned French Fries, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Any'tizers Buffalo Style Hot Wings. Snacks/Outros: Russell Stover Assorted Fine Chocolates (2), America's Choice Natural Almonds. mais...
|
|
2073 kcal
|
Exercício:
Dançar (Passo Lento) - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 1,0 kg por Semana
|