Jornal de rmscott1, 03 mai 17

Weight in the morning i am sure is different than in the evening due to water weight, but 159.6 is great finally broke the 160 mark.

72,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 8,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1606 kcal

Líp: 67,19g | Prot: 116,98g | Carbs : 134,38g.   Pequeno Almoço: Great Value Bottled Water (Bottle), Espresso Coffee, Great Value Sugar Free Grape Drink Mix Sticks, Goldhen Grade A Large Eggs, Specially Selected Cold Smoked Salmon, Dannon Light & Fit Yogurt Drink - Strawberry Banana. Almoço: Great Value Bottled Water (Bottle), Green Cabbage, Celery, Goldhen Grade A Large Eggs, Bell Peppers, Walden Farms Calorie Free Ranch Dressing, Calavo Avocado, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water, Dole Sliced Baby Portobello Mushrooms, Broccoli. Jantar: Celery, Publix Green Bell Pepper, Baby Spinach, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Cucumber (Peeled), Goldhen Grade A Large Eggs, Fresh & Easy Shredded Green Cabbage, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Baby Carrots, Radishes, Broccoli, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Outros: Whole Fruit Frozen Organic Juice Apple Cherry, Frigo Feta Cheese - Crumbled, Tropicana Pure Premium Original Orange Juice, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Hydrive Hydrive X - Triple Berry. mais...

2263 kcal

Exercício: Limpeza - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora e 2 minutos, Descansar - 18 horas e 15 minutos, Dormir - 3 horas e 43 minutos. mais...