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Doing well. Some friends came over for dinner last night and I grilled some steaks. I have a number of errands to run around the house today – but will hopefully get a chance to get to the running store to pick up a new pair of shoes.
Be Happy!
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91,3 kg
Perdidos até agora: 47,5 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1984 kcal
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Líp: 114,36g | Prot: 133,59g | Carbs : 65,03g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Thousand Island Dressing, Cucumber, Carb Balance, Steak, Feta, Baby Spinach. Jantar: Baked Beans, Scrambled Egg, Mushrooms, Canadian Bacon, Fresh Pork Sausage. Snacks/Outros: Jack Daniels Whiskey, Cottage Cheese, Endulge. mais...
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A Perder 1,3 kg por Semana
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