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Weight 162.4Lb's, BMI 25.5%, BODY FAT 20.9%, MUSCLE 37.2%, WATER 60.9%, BONE 3.9% I have a new scale WEIGHT GURU'S Which is a bluetooth scale that is in sync with my FITBIT and my app's. It enables me to track my weight via blue tooth and keeps all other weight's i need to see tracked.
I have been walking with the backpack and ankle weight's about 3 mile's to 6 mile's per walk and i notice a big change going on in my leg's and stomach. I will see a weight gain as i am getting bigger in the leg's with the new workout, but the weight is good as it is not fat. My stomach is starting to flatten out and become tighter which is great.
REALLY HAPPY WITH MY PROGRESS!!!
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73,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1453 kcal
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Líp: 60,97g | Prot: 108,80g | Carbs : 118,34g.
Pequeno Almoço: Dannon Light & Fit Yogurt Drink - Strawberry Banana, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Great Value Sugar Free Grape Drink Mix Sticks, Espresso Coffee, Great Value Bottled Water (Bottle). Almoço: Broccoli, Dole Sliced Baby Portobello Mushrooms, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled), Calavo Avocado, Walden Farms Calorie Free Ranch Dressing, Bell Peppers, Goldhen Grade A Large Eggs, Celery, Green Cabbage, Great Value Bottled Water (Bottle). Jantar: Broccoli, Radishes, Baby Carrots, Calavo Avocado, Chicken Thigh (Skin Not Eaten), Fresh & Easy Shredded Green Cabbage, Goldhen Grade A Large Eggs, Cucumber (Peeled), Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Bottled Water (Bottle), Baby Spinach, Publix Green Bell Pepper, Celery. Snacks/Outros: Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Tropicana Pure Premium Original Orange Juice, Whole Fruit Frozen Organic Juice Apple Cherry. mais...
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2833 kcal
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Exercício:
Ir às Compras - 1 hora, Caminhar (Rápido) - 6,5/kph - 3 horas, Descansar - 13 horas e 23 minutos, Dormir - 6 horas e 37 minutos. mais...
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A Ganhar 4,4 kg por Semana
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