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Measurement Fri, May 05, 2017
Weight 234.5 lbs
BMI 43.2
Percent Body Fat 44.2 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
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106,4 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 54,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1757 kcal
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Líp: 142,65g | Prot: 94,07g | Carbs : 13,00g.
Pequeno Almoço: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Almoço: McDonald's Bacon. Jantar: Giorgio Baby Bella Mushrooms, Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin, Ground Beef (75% Lean / 25% Fat), Kerrygold Pure Irish Butter. Snacks/Outros: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half. mais...
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2917 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 16 minutos, Descansar - 14 horas e 44 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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