Gravação de peso (nenhuma entrada de jornal) para 06 maio 2017
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85,4 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 31,4 kg .
Dieta cumprida: Fraco .
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1707 kcal
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Líp: 55,04g | Prot: 51,64g | Carbs : 257,89g.
Pequeno Almoço: Moo Boysenberry & Super Acai Yoghurt, Coffee with Milk and Sugar, Banana. Almoço: Coffee with Milk and Sugar, Spinach, Red Onions, Feta Cheese, Cooked Mushrooms (Fat Added in Cooking). Jantar: Cream of Chicken Soup (with Equal Volume Milk, Canned), Green String Beans, Jenny Craig Beef & Red Wine Hot Pot, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Outros: Lemon Cake, Coffee with Milk and Sugar. mais...
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2133 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,8 kg por Semana
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 Comentários
So, 21 days til lift off. With a consistent effort - I'm looking at 79.
And whatever the number, I'll feel fitter, better and my clothes will be comfortable. If I continue to eat the way I have been, I will continue to feel bloated, uncomfortable, breathless, heavy and awful. The next 21 days will be filled with healthy choices. More effort and organisation required - but worth it. I hope today started some sort of turn around. I guess I'll know in the morning. x
06 mai 17 por membro: My metamorphis
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Histórico de Peso de My metamorphis
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