|
Lunches out, visitors, and eating more than I should... but at least I'm not drinking! I probably ought to make a 'no excuses' rule, but actually I'm not in the mood for that. Visitors are here till Tuesday, and the party is on Thursday, so I will just try a bit harder to keep it in check until Thursday, and get back on track from Friday. I will get to my goal eventually!
|
62,8 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Fraco .
|
|
1401 kcal
|
Líp: 29,95g | Prot: 78,48g | Carbs : 206,29g.
Pequeno Almoço: Crownfield Corn Flakes, Tesco Skimmed Milk, Braeburn Apples, Cinnamon, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Almoço: Masymas Havarti Light, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Jantar: Paella with Seafood. Snacks/Outros: Alteza Galletas Maria Integrales, Sainsbury's Dark Sweet Cherries, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. mais...
|
|
1626 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Dormir - 7 horas, Descansar - 16 horas e 25 minutos. mais...
|
A Ganhar 1,1 kg por Semana
|
 Comentários
Glen, you are surely a wise and eloquent FS Warrior and Encourager!!!
Heidij, Keep on keeping on,Buddy...We have full confidence you will achieve your goals!
07 mai 17 por membro: SuccessThisTime58
|
Agreed Glen. I know Heidi likes to enjoy life as does her DH. We actually met last summer. We are together on this no alcohol in May quest and for me no beer and working outside is a challenge.
07 mai 17 por membro: wholefoodnut
|
Enjoy the party Heidi ...and the dancing cha cha cha 👭🏃🚶
07 mai 17 por membro: Mrs Maths
|
I have been doing really well ... but battling at the moment to get back to counting calories 😐
07 mai 17 por membro: happening molly
|
Life happens while we are doing the best we can do, right?
07 mai 17 por membro: HCB
|
No sweat...you'll be back and seeing success once again.
07 mai 17 por membro: 2227Gwen
|
It's just so hard to be perfect on a diet during celebratory, social meals. You'll get back to it after the gathering.
08 mai 17 por membro: erikahollister
|
|
Histórico de Peso de heidij123
|