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I forgot to weigh myself yesterday. I had an early wake up and was in a rush to get to my outing for my Grandmothers Birthday. I was pretty happy with my eating for the occassion. I stuck to my proteins and avoided the carbs and fatty foods. I have been a little slack with the eating lately so today is the start of getting back into it. I have to do it now before I lose motivation all together
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139,1 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 44,1 kg .
Dieta cumprida: 100%.
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1606 kcal
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Líp: 24,77g | Prot: 68,37g | Carbs : 266,30g.
Pequeno Almoço: Mother, Weetbix. Almoço: Indian Butter Chicken. Jantar: potato, carrot, chicken breast, basmati rice. Snacks/Outros: forme, plum. mais...
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5103 kcal
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Exercício:
Sauna - 40 minutos, Nadar (Lento) - 30 minutos, Conduzir - 1 hora, Trabalho de Escritório - 12 horas, Descansar - 3 horas e 50 minutos, Dormir - 6 horas. mais...
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peso estável
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