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Recording weight for the start of a challenge, and surprised that it's down from yesterday! It is indeed a dance! Hoping to see some actual progress by the end of the week 😉 Not drinking is definitely helping 😀
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62,3 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1441 kcal
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Líp: 36,03g | Prot: 61,97g | Carbs : 205,63g.
Pequeno Almoço: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Cinnamon, Braeburn Apples, Tesco Skimmed Milk, Crownfield Corn Flakes. Almoço: Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Lettuce, Masymas Havarti Light, Asda Chopped Mixed Nuts, Delphi Tabouli Salad. Jantar: Heinz Baked Beans, Egg, Bimbo Silueta 8 Cereales (Bread). Snacks/Outros: Tea with Skimmed Milk, Sugarland Caramelos Blandos Chewy Fruits, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Sainsbury's Dry White Wine, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. mais...
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A Perder 3,8 kg por Semana
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