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Just back from holiday with friends and I hated all the photos of myself, photos of my friends are slim and healthy - been false starting a diet on and off for the last 2 years. Today marks the day of a detox to 'hit it hard' and get started. I find by doing a detox it helps me lose weight quickly and gives me the motivation I need to continue. Here's hoping!
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82,5 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1388 kcal
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Líp: 93,25g | Prot: 59,02g | Carbs : 81,48g.
Pequeno Almoço: Brown Sugar, Espresso Coffee, Co-Op British Thick Sliced Breaded Ham, Butter, Cheddar Cheese, Egg. Almoço: KFC Hot Wings (2). Jantar: GU Zillionaires Puds, McDonald's Chicken Nuggets (6). Snacks/Outros: Cheddar Cheese, Lindt Lindor Milk Chocolate Ball. mais...
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A Ganhar 0,5 kg por Semana
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