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I've done really well this week, and am very proud of myself. This is just the first step in my journey! I've got alot going on this week and I'm really excited for next weeks results.
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83,7 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 27,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1499 kcal
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Líp: 46,60g | Prot: 66,22g | Carbs : 216,31g.
Pequeno Almoço: mandarin oranges, almond slices, granola, honey, oatmeal. Almoço: lentils, brown rice, sunflower seeds, spinach, cucumber, broccoli, white wine vinegar, dried cranberries. Jantar: fried tofu, spinach, cucumber, broccoli, white wine vinegar, dried cranberries. Snacks/Outros: pita, hummus, mixed nuts, banana. mais...
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2509 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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