Gravação de peso (nenhuma entrada de jornal) para 09 maio 2017
|
65,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1677 kcal
|
Líp: 41,08g | Prot: 92,77g | Carbs : 157,25g.
Pequeno Almoço: Coffee, Dempster's 100% Whole Wheat Bagel, Orange Marmalade. Almoço: Brown Rice (Long-Grain, Cooked), Chicken Breast, Teriyaki Sauce (Reduced Sodium), Danone Oikos Plain Greek Yogurt, Ocean Spray Diet Cranberry Juice. Jantar: Litehouse Sesame Ginger Dressing, Aunty's Steamed Pudding - Spotted Dick, President's Choice Creamfirst Vanilla Bean Ice Cream, Mushrooms, Bell Peppers, Cos or Romaine Lettuce, Baked or Broiled Cod. Snacks/Outros: Rum, Pinot Noir Wine, Tetley Earl Grey Tea. mais...
|
|
2266 kcal
|
Exercício:
Alongar (Yoga) - 30 minutos, Descansar - 1 hora e 23 minutos, Trabalho de Escritório - 9 horas e 27 minutos, Dormir - 8 horas, Conduzir - 40 minutos, Assistir TV - 4 horas. mais...
|
A Perder 1,1 kg por Semana
|
 Comentários
Thanks Glen. I expect it was mostly fluids but I'll take it. Getting back to a normal work and home routine definitely helped too. Hubby and I have committed to just 1 bottle of wine a night between us Sunday through Thursday. Friday and Saturday are more relaxed. We've been having a little nip of Appleton Genesis when we turn in for the night too. Such a wonderful Jamaican rum! It will be a short-lived pleasure since we cannot get it here. 😕
09 mai 17 por membro: JamaicaBoundNL
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JamaicaBoundNL
|