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Went out to Corona Village & split the special. I knew it would show up on the scale! So hard to know exactly how many calories I took in, but know that beans, rice, tortillas, etc. all stick around for awhile. Will see how things look at the end of the week!
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71,9 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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832 kcal
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Líp: 18,18g | Prot: 43,09g | Carbs : 148,76g.
Pequeno Almoço: Honey Clusters Cereal, Fiber One, Coffee. Almoço: Cherry Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers, Green Leaf Lettuce. Jantar: Watermelon, Crinkle Cut French Fries, Roasted Broiled or Baked Chicken Breast. mais...
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2111 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Ganhar 7,6 kg por Semana
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