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Back to the 130's, just barely, but hopefully will stay there. I don't want to see 140's again, but we'll see how things go. I set my alarm to work out this morning and shut it off and fell back to sleep. Oops! This evening I have to work on cleaning the house up and arranging our bedroom for an appraiser to snoop through our house, so I know I won't get my workout in then, but I'll try to stick to it the rest of the week. Tomorrow I finally go see the gastro, so hopefully he can give me some relief from my stomach issues, then workouts will be much easier. I'm doing better though with workouts and eating, so progress is being made. Slowly but surely I'll get back down, it's a process.
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63,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1319 kcal
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Líp: 46,43g | Prot: 68,19g | Carbs : 168,34g.
Pequeno Almoço: great value orange juice, Light Vanilla Soymilk, chocolate cheerios. Almoço: iceburg lettuce, hidden valley light ranch, cauliflower, baby carrots, great value dijon mustard, oscar meyer ham, oscar meyer turkey, flat outs fold it. Jantar: 93/7 ground beef, great value ketchup, ore-ida onion rings, ore-ida tator tots, hamburger helper italian shells. Snacks/Outros: fiber one brownie, nabisco wheat thins. mais...
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1933 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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