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Yikes – 0.8lb gain. Guess that is the punishment for my transgressions. Overall doing okay. The workout went well this morning. I added a 2.5 degree incline to my run (about 400 feet over the 5k distance) and was not able to run the whole time (I walked for 1/8 of a mile at the 2.5 mile mark). I will work on eliminating the walking this week.
Anyhow, because of the weight gain I think I will limit myself to 25 carbs / day this week (which basically means eliminating the blueberries at lunch). I really hope to get below 200lbs this week.
Be Happy!
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91,5 kg
Perdidos até agora: 47,3 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1498 kcal
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Líp: 82,65g | Prot: 152,62g | Carbs : 48,56g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Extra Sharp Cheddar, Sugar Free Orange Jello, Baby Spinach, Trader Joes Dressing, Cucumber, Morton's Pot Roast. Snacks/Outros: Stringsters String Cheese, Strawberry Cheesecake. mais...
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3309 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Musculação (Moderado) - 20 minutos, Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos. mais...
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A Ganhar 2,5 kg por Semana
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