Jornal de rmscott1, 10 mai 17

BMI 25.6% Normal, BODY FAT 20.9% NORMAL, MUSCLE 37.2%, WATER 60.9%, BONE 3.9% Feeling great.

73,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 10,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1819 kcal

Líp: 67,76g | Prot: 138,21g | Carbs : 179,62g.   Pequeno Almoço: Specially Selected Cold Smoked Salmon, Great Value Bottled Water (Bottle), Dannon Light & Fit Yogurt - Mixed Berry, Dynamic Health Beer Juice, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Friendly Farms French Vanilla Creamer. Almoço: Calavo Avocado, Goldhen Grade A Large Eggs, Great Value Bottled Water (Bottle), Celery, Tomatoes, Kraft Greek Vinaigrette Salad Dressing, Cooked Asparagus (from Fresh), Cucumber (Peeled), Green Cabbage, Northern Catch Chunk Light Tuna in Water. Jantar: Great Value Bottled Water (Bottle), Goldhen Grade A Large Eggs, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Butterball Turkey Sausage Polska Kielbasa, Skinless Chicken Breast. Snacks/Outros: Muscle Milk Snack Protein Bar, Indian River Grapefruit Juice, Whole Fruit Frozen Organic Juice Apple Cherry. mais...

2042 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 45 minutos, Descansar - 16 horas e 12 minutos, Dormir - 7 horas e 3 minutos. mais...