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Last night went to the Sauna and Hydro pools again. It is a good feeling after the Hydro pool, I can actually feel an improvment in my knee. Feeling like I am getting back on the right track again. I think I have built up the mental strength again and ready to lose some KG's :D
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137,8 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 42,8 kg .
Dieta cumprida: 100%.
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1517 kcal
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Líp: 19,17g | Prot: 99,60g | Carbs : 217,15g.
Pequeno Almoço: Mother, Weetbix, Gold Standard 100% Whey Protein Shake. Almoço: Dim Sim, snow peas, Chicken Breast (Skin Not Eaten). Jantar: beef and vegetables, multigrain bread. Snacks/Outros: Strawberries, plum, apple crumble bar. mais...
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5132 kcal
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Exercício:
Sauna - 40 minutos, Nadar (Lento) - 30 minutos, Conduzir - 1 hora, Trabalho de Escritório - 12 horas, Descansar - 1 hora e 50 minutos, Dormir - 8 horas. mais...
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A Perder 9,1 kg por Semana
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