|
1.8lbs to go!!!! Time to be strict and consistent which means already logging my daily meals in advance! That way I know they fit my macro/calorie goals and I am good to go ! Lord give me strength, energy, and willpower💕
|
52,1 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1203 kcal
|
Líp: 37,87g | Prot: 95,76g | Carbs : 127,53g.
Pequeno Almoço: Dannon Oikos Triple Zero - Strawberry, Boca Original Vegan Veggie Burgers, Birds Eye Riced Cauliflower, Green Giant Roasted Veggies Broccoli, Sargento Ultra Thin Sliced Colby-Jack Cheese, Pure Protein Plus Mocha Brownie Bar. Almoço: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nature's Own Life Honey Wheat Bread, Great Value Fully Cooked Hickory Smoked Bacon, Skinless Chicken Breast, Olive Oil, Bananas, Kraft Mayo with Olive Oil. Jantar: Skinless Chicken Breast, Bananas, Olive Oil. Snacks/Outros: Beanitos Black Bean Chips, Granny Smith Apples, Ultra Thin Sliced Colby-Jack Cheese, Liquid Egg Whites, Real Bacon Bits 50% Less Fat. mais...
|
|
2002 kcal
|
Exercício:
Bicicleta (Cycling) - 1 hora, Step - 55 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
|
peso estável
|