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Big drop today and feeling good. I stuck to 20NC yesterday and ate mostly introduction foods – I will be doing the same for the rest of the week to help get me back on track. Other than that, things are going well – but keeping really busy at work this week.
Be Happy!
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90,9 kg
Perdidos até agora: 47,9 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1215 kcal
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Líp: 62,55g | Prot: 127,92g | Carbs : 54,67g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Mayonnaise, Classic Yellow Mustard, Almonds, Salmon, Asparagus. Jantar: Feta Cheese, Beef Pot Roast, Cucumber (with Peel), Hummus Salad Dressing, Baby Spinach, Sugar Free Orange Jello, Extra Sharp Cheddar Cheese. Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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A Perder 4,4 kg por Semana
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