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WEIGHT 163.6, BMI 25.6%NORMAL, BODY FAT 20.9% NORMAL, MUSCLE 37.2%, WATER 61%, BONE 3.9%. i have lowered my calorie intake and i have upped my Protein intake. My weight fluctuates between 161 Lb's to 165 Lb's which might be water weight not to sure. I am exercising very well with a great day Saturday walking a 10 mile walk which felt great.
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74,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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420 kcal
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Líp: 18,77g | Prot: 40,99g | Carbs : 23,55g.
Pequeno Almoço: Muscle Milk 100 Calorie Chocolate Shake, Honeydew Melons, Friendly Farms French Vanilla Creamer, Decaffeinated Coffee, Goldhen Grade A Large Eggs, Dynamic Health Beer Juice, Great Value Bottled Water (Bottle), Fit & Active Turkey Bacon. mais...
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1828 kcal
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Exercício:
Descansar - 18 horas e 40 minutos, Dormir - 5 horas e 20 minutos. mais...
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A Ganhar 3,8 kg por Semana
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