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A week at work means I will meet most of the challenges. This week will be interesting as we have Wednesday and Thursday off and then go up to Scotland socialising over the weekend, I'll weigh myself before we go and then on return :)
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54 kg
Perdidos até agora: 14 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1662 kcal
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Líp: 48,20g | Prot: 76,48g | Carbs : 235,03g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Home Made Muesli. Almoço: Bananas, Tomatoes, Heinz Salad Cream, Hard-Boiled Egg, Pumpernickel Bread. Jantar: Coleslaw, Reduced Sugar & Salt Baked Beans, Venison Grillsteaks, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Outros: Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mais...
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1709 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, 2.5 mile walk - 30 minutos, Limpeza - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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