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Well it's been a calorie filled holiday weekend. So, back to my diet today.
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62,0 kg
Perdidos até agora: 32,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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2499 kcal
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Líp: 96,47g | Prot: 102,17g | Carbs : 314,73g.
Pequeno Almoço: Egg White, Kraft Velveeta Queso Blanco Slice, Coffee, International Delight French Vanilla Coffee Creamer, ShopRite Skim Milk, General Mills Honey Nut Cheerios, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Almoço: monte cristo, ShopRite Skim Milk, Publix Red Seedless Grapes, International Delight French Vanilla Coffee Creamer, Coffee. Jantar: Old Wisconsin Original Summer Sausage, Publix Red Seedless Grapes, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice, Publix Skim Milk, Strawberries, Sugar, Coffee. Snacks/Outros: Uno Chicago Grill Mini All American Hot Apple Crumble. mais...
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A Ganhar 1,9 kg por Semana
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