|
Finally broke the 250 barrier!
Today was Chest Day. My shoulder impingement was really acting up, so i completed 5 different movements, 5 sets each low weights and reps of 15 per set. then i warmed up further on a armcycle machine for 10 minutes. After completing all of this i used moderate weights and no power sets (increasing weights per set).
I lifted a total of 39,150 pounds as compared to 33,780 last week. All lower weights and higher reps in addition to the warmups. it also took about 20 minutes more to complete my workout compared to usual.
I love my new breakfast meal! I have been drinking 2 scoops of Whey protein with 1 cup almond milk or fat free milk and water untill I got my blender. Now i add 3 cups chopped kale, and 2 cups d=chopped spinach and then add the powder as usual. Gives a great kick to start the day!
|
112,9 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2492 kcal
|
Líp: 67,04g | Prot: 293,86g | Carbs : 199,17g.
Pequeno Almoço: Fuji Apples, Spinach, Organic Valley Organic Fat Free Milk, Nature Made Fish Oil 1200Mg, MusclePharm Combat 100% Whey - Chocolate Milk, BodyTech 100% Casein - Chocolate, Kale. Almoço: Stewed Chicken Breast (Skin Not Eaten), Butter, Egg, Lima Bean Stew, Brown Rice (Medium-Grain, Cooked), Kale, MusclePharm Combat 100% Whey - Chocolate Milk. Jantar: Great Lakes Gelatin Collagen Hydrolysate, BodyTech 100% Casein - Chocolate, Egg Omelet, Kirkland Signature Cage Free Egg Whites, Spinach, BodyTech 100% Casein - Chocolate. Snacks/Outros: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Super Extra-Large Peanuts, Simple Truth Organic Raw Pumpkin Seeds, Bell Plantation PB2 Powdered Peanut Butter. mais...
|
|
4783 kcal
|
Exercício:
Cardio - 45 minutos, Descansar - 14 horas e 41 minutos, Musculação (Moderado) - 2 horas e 27 minutos, Dormir - 6 horas, Alongar (Yoga) - 7 minutos. mais...
|
A Perder 1,4 kg por Semana
|