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So much for good ideas. Documenting all my meals for the whole week ahead of time, did not work, as I did not go in and edit when I strayed from plan. So now will only document one day at a time and see if that helps me to stay focused and on track. Also thinking I could still have my nightly vodka nightcap and still lose weight turned out not to work for me. So no more nightcap unless it is green tea or a protein shake. On well, new week, week 3 starts today!
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92,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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818 kcal
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Líp: 41,06g | Prot: 75,89g | Carbs : 54,94g.
Pequeno Almoço: Coffee, President's Choice Cottage cheese, small curd. Almoço: Barilla Farfalle Pasta, Tomato Sauce (Canned), President's Choice Shrimp, Gigantico. Jantar: Cucumber (Peeled), Cherry Tomatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Outros: Quest Chocolate Brownie Protein Bar. mais...
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A Ganhar 1,1 kg por Semana
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Histórico de Peso de Snoogies
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