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BMI 26%, BODY FAT 21.5%, MUSCLE 3.68%, WATER 60.5%, BONE 3.8%. WORKING HARD, FEELING GREAT.
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75,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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957 kcal
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Líp: 34,11g | Prot: 77,21g | Carbs : 96,69g.
Pequeno Almoço: Fit & Active Turkey Bacon, Honeydew Melons, Muscle Milk 100 Calorie Chocolate Shake, Great Value Bottled Water (Bottle), Dynamic Health Beer Juice, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Friendly Farms French Vanilla Creamer. Almoço: Green Cabbage, Celery. Jantar: Cooked Green Peppers, Cooked Green Cabbage, Great Value No Salt Added Sweet Peas, Cooked Green String Beans (Fat Not Added in Cooking), Great Value Bottled Water (Bottle), Skinless Chicken Breast, Goldhen Grade A Large Eggs. Snacks/Outros: Fit & Active 100% Whole Wheat Whole Grain Bread, Whole Fruit Frozen Organic Juice Apple Cherry. mais...
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3074 kcal
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Exercício:
Jardinagem - 2 horas, Ir às Compras - 1 hora, Caminhar (Rápido) - 6,5/kph - 2 horas, Descansar - 16 horas e 9 minutos, Dormir - 2 horas e 51 minutos. mais...
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A Ganhar 5,7 kg por Semana
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